Are you blisfully unaware of the voice in your head? Are you using that voice to your advantage or are you unconsciously sabotaging yourself? Self-Talk is a very powerful tool that, if applied correctly, can help you make monumental st
Welcome to my website! This video provides you with an overview of the website and how you can navigate the different sections to access content that will help you take advantage of your most powerful muscle – your mind. Enj
Janko is a Sport Psychologist who helps athletes and teams achieve their goals and realise their potential. He is one of only a handful of athletes who have represented South Africa at youth, junior and senior national level.